My name is Elizabeth Likes, seeker of love and knowledge and a joyful life. I have an insatiable thirst for knowledge and the more I learn, the more I realize how important it is to keep learning and expanding.
My life’s work is helping other’s improve physical well-being through self care, and this blog is simply an additional setting in which I can share my dedication to this work.
A few years back I found myself in a body that felt devoid of energy much of the time. I was going through menopause and my body no longer felt like mine. I felt alienated and disappointed by my body. I was ashamed of feeling thicker. I was trying to keep up with the workout schedule I did in my 30s and 40s and continued getting thicker and more exhausted. I was desperate to take off the layer that seemed to want to stay on my body since my early fifties. I was tired and worried about being tired. I didn’t trust my body. I went through various aches and pains, digestive issues, and a back injury that took about a year to heal. And lots of fatigue.
This blog is about how I found my way back to a healthy, happy body full of energy and vitality. I offer my words as both method and inspiration. My writings reflect various components of how I healed and maintain my vitality.
I am not here to sell you anything such as a diet or workout program. The intent of this blog is to share various processes and practices that led to my healing with the hope that one or more will work for you. I am certain that anyone can achieve physical and emotional well being if that is the deep desire. I am also certain that one can return to vitality only by a commitment to self discovery.
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Grow Your Love 